Tegan Charles

DIY COFFEE BODY SCRUB

I don’t know about you but isolation has left my skin feeling dry, and feeling very unloved. I have been trying my best to save money and stay home.

Sooo I am going to let you in on a little secret! Coffee is not only a great way to kick start your day, but the grins left over are great for your skin.

Now how to make a DIY coffee body scrub, Simple.

1/3 a cup coffee grins
1/3 a cup sugar (your choice)
1/3 a cup coconut oil

Simply melt the coconut oil and combine the 3 ingredients together, and rub it over your body. I would suggest doing it either in the shower or and empty bath, as it might get messy 🙂

Once you have rubbed it well into your skin simply rinse it off and your skin will be left feeling soft and smooth.

And to top off the relaxing day you have just made for yourself put some relaxing bath salts into the bath and recharge your muscles now that your skin is feeling smooth and silky. Shop Here

Self care is something that we often forget about. Putting ourself last or feeling guilty about filling our cup is so common. But we have teamed up with some amazing small businesses and put together a self care pamper day. 

We hosted our first ever self care pamper day event in March and the feedback was great! We had a range of social media influencers and bloggers from all around Melbourne who come and enjoyed an afternoon of amazing food, great music and massages! It’s something that took a lot of work to put together, a lot of sleepless nights and stressing (totally the opposite of what I was trying to share) but all the stress was worth it when I saw everyone enjoying themselves and having a great time! 

We offer a range of group pamper days and packages to suit everyones needs. So if you and the girls need some relaxation and you time. be sure to get in contact with us and book your pamper day!

This event wouldn’t have been possible with the below. So a massive thank you to everyone.

Rush Rush Co:

For girls that have to get up early…or stay up late. Inspired by nineties music, fashion and culture, Rush Rush Co is the go-to online hair accessory destination for Mums, Mean Girls, and Boss Babes. We are an Australian owned small business based on the beautiful Gold Coast.

Pink Cow:

Briana from Pink Cow Social is jumping on board as a Social Media Sponsor and specialises in Social Media Management for Small businesses. Briana will be promoting our event pre and post to ensure that sponsors are acknowledged and that brand awareness is created for all involved.

Bridal Tribe:

Bride Tribe creates timeless, eloquent, luxurious bridesmaid and bridal robes. We have a large range of on trend colours and styles to suit your whole bridal party. Our robes are made from the finest materials and feel absolutely luxurious to wear.

A Day To Remember:

Melbourne based, ‘A Day to Remember Event Hire’ specialise in vintage, rustic and boho prop, furniture and décor hire. Our large range includes Arbors, Lounges, Bar and Picnic Packages, Lawn Games and more, bringing your next event to life. With DIY or delivery and set up options available, contact us today!

Mary Eats Cake

Mary Eats Cake is all about the celebration of High Tea served with urban sophistication, local rustic charm, delicious decadence and a dash of fabulous. Founded by Tea Sommelier, Sarah de Witt, and French Pastry Chef, Jess Hillbrick, these ladies know good tea and cake. The seasonal High Tea menu brings a modern fresh twist to High Tea while keeping with old fashioned traditions such as vintage teaware and classic desserts. Mary Eats Cake specialises in High Tea parties including bridal showers, baby showers, and birthday celebrations. She has two quaint venues in Melbourne, a gritty glam tea house in Brunswick and a charming cottage in Montrose at the base of Mount Dandenong.

Organic tea:

Organitea started in 2010 in my home kitchen. I’ve followed my passion and vision . With an abundance of creativity that’s on full throttle 24/7 with guidance directly from source and a background in aromatherapy and herbalism. I’ve turned my casual kitchen experience into a full time plus both local and international business. Creating functional blends and gourmet delights. Our focus is quality blends for your health and wellbeing.

Earth & Little:

Delightful Temptations:

Tiana V:

Loxley:

We create custom made bespoke stationery, specialising in personalised diaries, planners, journals and books that bring your stationery dreams into reality.   No request is too difficult as we bring you ideas to life.  The result is a book that completely suits your personal/work life and your personality.

The floral emporium:

The Floral Emporium is a floral design business by award winning designer Rebecca Davis.

Based in the beautiful Yarra Valley; the team service across Melbourne and beyond.

Colour and texture come together with gorgeous seasonal blooms and foliage’s to create installation pieces, backdrops, bouquets, displays and all things floral!

Inspiring minds studios:

At Inspiring Minds Studio we help to build confidence, independence and self-esteem in pre school kids. Our classes focus on social and emotional learning, fine motor skills, literacy and numeracy concepts through hands on and engaging activities. Choose a 3hr Drop Off session (3-5yrs) or stay and play with your child (1.5-5yrs).

I pride myself on working closely with the small business for a number of reasons but one of the main reasons is they work so hard to build there dreams and are so passionate about what they do, I love to see the smile on there face and I love to know I am supporting a small business and someones dream. So be sure to head over and check out all the amazing small businesses.

Tips to having the best looking Spray Tan in town. 

In our clinic we use Moroccan Tan. We use this tan and this tan only for a few reasons. When applied correct and looked after it last up 10-14 days and looks natural and feels great. its fades gradually leaving you with natural looking skin. It doesn’t feel sticky with its being sprayed on and also  is a green based tan so it will never leave you turning orange! And last but not least you can shower in as little as 2 hrs after being sprayed…. WINNING!!! We take great pride in making sure that it is also safe for you to use whilst pregnant and breast feeding. with a natural based tan we have found this to have the best results on all skin types.

What do to do Pre-tan

• Wax or shave 8-24 hrs prior to your tan. Waxing or shaving to close to getting a spray tan can leave the body with small dots and blotchy.
• Make sure you shower and exfoliate before your tan to remove any dead skin and products you may have on your skin. this is a very important step so don’t forget it!!!
• Avoid all skin products, body washes, moisturisers and deodorant prior to getting your spray tan.
• Wear lose clothing to your appointment and slip on shoes to avoid any rubbing on your freshly sprayed body. Its best to wear dark clothing as the tan will rub off onto your clothes however it will wash out. If you choose an 8 hr tan and will be sleeping in it, don’t worry it will wash out of the sheets!

What to do Post-tan

• Try not to touch the body and have as little contact with the skin as possible. try and keep your arms and legs straight to avoid lines.
• Avoid being active, any activity that will make you sweat can cause and uneven spray tan. its best to leave your gym workout until the next day.
• Once you are ready to shower, shower in warm water only and do not use any body wash or soap whilst in the shower. A quick jump in jump out shower is best and then pat yourself dry. And do not pee in the shower, this to can leave for an uneven spray tan.
• Moisturiser the skin daily to keep it hydrated, this will help the tan to last longer and gradually come off evenly with time. If your going to be swimming the chlorine will also reduce the life of your tan.

Getting a spray tan is a great way to boost your confidence and have you feeling great. In the clinic at Relax & Unwind Massage Therapy we see all shapes and sizes, we do not judge and welcome everyone. We also understand its hard as a mum to get in for a spray tan so our clinic is child friendly to make life easier for everyone. The above tips are a guide for you to follow to have your tan looking great and for you to stay tanned as long possible. So what are you waiting for lets get TANNED

Life can be stressful, it can be hectic and flat out crazy. You may work full-time, maybe you’re a mum, or run your own business, or maybe you do all 3? But, if there is one thing I’ve learnt so far in life is that you only get once chance. Life’s short! So, we need to make the most of each and every second, and I find the key to that is finding time for you. If you’re relaxed, calm and de-stressed, then everything else flows smoothly around that.

For me, being a busy mum, building our dream home and growing both my family and my business, I can find myself getting caught up in the same routine of working and mum life, and often forgetting about the most important thing, me! So now I make sure I take the time to put me first, or if things are getting a little out of hand and I’m getting all worked up, I regroup and focus on de-stressing and levelling myself. I’m going to go through some great tips and ways to make sure we are focusing on, and looking after, ourselves from the inside out. You can do this in your day-to-day life and it doesn’t need to cost a lot, in fact I have a few great, free ideas that everyone can put into their daily routine.

Exercise:

Sometimes it can be hard to find the energy to get up and get moving but this one can be done with or without the kids. Whether you’re doing a full-on workout, or if you are taking the kids for a walk around the block, it’s scientifically proven that if you get moving it helps to boost endorphins, making you happier. You could start your day with a quick 10-minute workout, or maybe finish the night with a wind down yoga session – this is a great way to focus on you. For me, I love putting on my gym gear and taking the kids out, hitting the beach or finding a nice walking track with some beautiful trees where the kids can explore and I can run around with them, so I’m working out without even knowing I am.

Massage:

Who doesn’t love a massage? When was the last time you booked yourself in? A massage is a great way to escape the busy happenings of life, lay down and switch off. Not only is a massage relaxing, but it also has many health benefits. A massage is great for anxiety and depression, to reduce muscle tension and improve your body’s overall health and movement. For me, I love giving massages as it helps me to focus on my breathing and I slow everything down. But I LOVE getting them as well because my body feels free, I have more movement in my muscles and I feel so relaxed.

A Bath:

When was the last time you locked the kids out of the bathroom and ran yourself a bath? Well it’s your turn now. Light some candles, put some relaxing bath salts in, dim the lights and sit back with a glass of wine and enjoy the warmth on your body. Not only is a bath relaxing but it’s so great for your muscles as well.

Listen to Music:

Blast some music and dance around the kitchen. While you’re cooking dinner or getting the kids ready for school, put some tunes on and dance! Get those endorphins happening and have fun whilst you’re at it. Music is so motivating and such a great way to uplift your mood. Or, music can be used in the opposite way. Slow it down with a cuppa on the couch and some soft relaxing music playing whilst you calm the body and take some deep breaths.

Meditation:

Meditation is such a great way to clear the mind. Switch off everything that is going on and focus on you. Meditation is proven to lower blood pressure and calm the body, it does this by focusing on your breathing. You can even jump online and find some really great meditation videos on You Tube. So, find a quiet, comfy space in the house, close your eyes, relax your muscles and free your body and mind.

Reading:

I have never been a big reader myself growing up but over the years I have found myself picking up a good book and not being able to put it down. It’s something about the positivity in the words I’m reading, and the relaxed moment of sitting there reading, that I really enjoy. And you can too. Grab a great book, sit by the pool or in a calm relaxing space and enjoy the time with just you and that book. And if it’s Summer and you’re reading by the pool the Vitamin D is great as well!

Retail therapy:

Who doesn’t love shopping? It’s proven that buying something new makes us feel good. It might be a nice little pair of earrings or it might be a completely new outfit. But getting out of the house (with or without the kids) and flicking through the latest trends, takes our minds off of all the busy things happening and allows us to focus on ourselves for a few hours, and hey if you get some new goodies why not wear them?

Date night:

So, all the stunning goodies you picked up on your shopping day you can now put on and enjoy a beautiful date night with your partner (or a good friend). Get a babysitter and go out – just the 2 of you. Let’s face it, it doesn’t happen very often does it? But it’s super important to keep the connection between you and a loved one. You might be busy with work or maybe with the kids, but life swings on by and we often find that we have missed some important talks, or just some together time. It doesn’t have to be the fanciest restaurant in town, you can grab a towel and head to the beach or go to a local little place you love. And if you can’t find a sitter for the kids, don’t stress (we are de-stressing remember) head to the park with a picnic rug and some snacks and make it a date in the park whilst the kids play.

Coffee with Friends:

Have you ever called up a friend and just had to get something off your chest? Well there’s a reason for that. When things get tough and life’s looking very stressful, talking to someone and getting things off your chest helps. It helps to refocus on what’s important, but also by you saying it out loud it gives you food for thought and you may not be so worked up or stressed about the situation after all. It’s like getting a weight off your shoulders when you let it out. And a cocktail or a coffee with a friend is just perfect for that.

Everyone is different and everyone has their own way to relax, unwind and de-stress, but these few tips I find are quick, simple and easy. The main focus is you, and it’s super important to make sure that you look after yourself. So, start by taking even just 10 minutes out of a busy day to focus on you!

Helpful Tips Coming Soon!